Do you find yourself spending hours searching for answers, reading endless symptom lists and trying to work out which supplement, diet, exercise or medication is best for you, only to feel more overwhelmed the more you search because everyone has different ideas about what you should be taking or doing to get through this perimenopause and menopause malarky?

Perimenopause and menopause are often spoken about as though they are simply a list of symptoms for you to manage, but I believe they are one of the most significant transitions in your life because they affect far more than your hormones. They can touch your emotions, your nervous system, your confidence, your relationships, your sense of identity, and even how you experience the world around you.

Perhaps you are doing your very best to keep everything together on the outside whilst quietly struggling on the inside, leaving you feeling as though no one truly understands what you are going through.

Whilst I believe that supplements and medication have an important role to play, I also believe that you have a unique ability to support your own transformation through perimenopause and menopause when you are given the time, easy to use techniques, and a supportive environment.

For many years, it was difficult, but I was just about managing my own perimenopause journey, until 3 years ago it totally spiralled out of control, resulting in deep anxiety that left me housebound with agoraphobia, alongside a late-in-life diagnosis of ADHD. So, I know how lonely perimenopause can feel and I understand what it is like to question yourself, to feel frightened by what is happening to your mind, body, and soul, and to wonder if you will ever feel "normal" again.

Through working on my own soul growth, using energy practices and learning to listen to myself in a very different way, I have taken small, steady steps towards trusting myself again. It has not been a quick fix or straightforward journey, but I have discovered gentle ways to navigate this time with greater calm, self-trust and courage. More importantly, although I am still actively perimenopausal, it no longer controls my day-to-day life. These are the same practices I now share within Still Me because I believe you deserve support that recognises the whole of your experience of perimenopause and menopause and not just your symptoms.

Why I Created Still Me

I wanted to build the exact kind of space I wish had been available to me when I needed it most, a place where you can step away from the noise, stop wondering whose advice you should be following, and begin to discover what genuinely works uniquely for you. It is somewhere you can slow down and give yourself permission to simply be seen, feeling held and understood without having to explain or justify how you feel, free to ask questions, and share your experiences (if you want to) alongside other women who understand this journey because they are living it too. I believe that knowledge, community, trust and courage have the power to change the way you experience this chapter of your life; helping you feel more balanced and connected physically, emotionally, energetically and spiritually.

What You Will Receive Each Month

Every part of Still Me has been thoughtfully created to support you throughout your journey, giving you the space, encouragement, and practical tools to help you navigate the changes you are experiencing with greater self-trust and courage.

• 💜 A monthly PDF guide exploring a different aspect of perimenopause and menopause, offering gentle guidance, practical insights, and meaningful reflection.

• 💜 A reflective worksheet with journal prompts, mindset shifts, and simple practices to help you deepen your understanding of yourself and gently put each month's theme into practice.

• 💜 A guided meditation that I have personally written and recorded to help you regulate your emotions, calm your nervous system, and create moments of peace amongst the trials and tribulations of everyday life.

• 💜 A live monthly Zoom session, bringing us together for meditation, healing, conversation, and support in a safe and welcoming space where there is never any pressure to participate unless you want to. Bring a cosy blanket and a cup of whatever takes your fancy.

• 💜 Access to our private WhatsApp community, where you can ask questions, share your experiences, receive guidance, celebrate your progress, and be encouraged by women who genuinely understand.

The Heart of the Membership

But, the true heart of this membership is the community. It is knowing that you no longer have to carry everything you have been holding on your own, having a place where you can be yourself without pretending everything is fine, and being surrounded by women who understand the emotional and identity shifts that perimenopause and menopause can bring. Sometimes the greatest comfort comes from simply knowing that someone else understands.

Please spend a few moments reading my About Me page as you will see exactly why I have created this membership, the journey that brought me here, and why I care so deeply about supporting women through perimenopause and menopause.

Your Invitation to Join Us

You do not have to navigate this season of your life alone. You are invited to join today

• Investment: £27 a month

• Flexibility: Cancel at any time. No contracts, no pressure