1:1 Soul-Led Support Session

Gentle 1:1 Support When You Need It Most

A calm, supportive space to be seen, heard, understood, and gently guided through what you are experiencing.

There are times in perimenopause and menopause when you need more than general support. When everything feels heavier, more emotional, or harder to manage, and you just want someone to talk to who truly understands.

These 1:1 sessions are a space for you to be seen, heard, supported, and gently guided through what you are experiencing.

Together, we will explore what is coming up for you, make sense of how you are feeling, and use simple energy practices and grounding techniques to help you feel calmer, clearer, and more supported within yourself.

This is not about fixing you. It is about supporting you through this time in a way that feels steady, manageable, and right for you.

Each session is shaped around what you need at the time. There is no pressure, no expectation; just a safe, supportive space where you can begin to feel more like yourself again.

How the session works:

Each session lasts one hour and is held in a calm, supportive way. There will be space for you to talk openly about what you are experiencing, alongside gentle guidance, energy practices, and simple techniques that you can take into your everyday life. You will leave each session feeling more supported, with a clearer understanding of what is happening and small, manageable, practical ways to help yourself moving forward.

Ways to work with me:

I have limited availability for these sessions each month to ensure each woman gets the care she deserves.

Single (1 hour) 1:1 Session @ £95
A one-off session for when you need support, clarity, or a quick reset.

If navigating your way through perimenopause or menopause is feeling harder than it should right now, this is your opportunity to have space, support, and guidance. You deserve to feel supported.

Book your Session now