1:1 Soul-Led Support Session

Gentle 1:1 Support When You Need It Most

A calm, supportive space to be seen, heard, understood, and gently guided through what you are experiencing.

There are times during perimenopause and menopause when everything feels heavier, more emotional, and harder to manage than usual. During those moments, what you often need most is someone who will truly listen, understand what you are going through, and support you without judgement.

These 1:1 sessions are a space for you to be seen, heard, supported, and gently guided through what you are experiencing.

Together, we will gently explore what is coming up for you, make sense of how you are feeling, and use simple energy practices and grounding techniques to help you feel calmer, clearer, and more supported.

This is not about fixing you. It is about supporting you through this time in a way that feels steady, manageable, and right for you.

Each session is shaped around what you need on the day. There is no set agenda, no pressure, and no expectations. Just a calm, supportive space where you can talk openly, feel heard, and leave feeling lighter, clearer, and better equipped to navigate whatever comes next.

How the session works:

Each session lasts one hour and is held in a calm, supportive way. There will be space for you to talk openly about what you are experiencing, alongside gentle guidance, energy practices, and simple techniques that you can take into your everyday life. You will leave each session feeling more supported, with a clearer understanding of what is happening and practical ways to help yourself moving forward.

Ways to work with me:

I have limited availability for these sessions each month to ensure you receive the care and attention you deserve.

Single (1 hour) 1:1 Session @ £95
A one off session for when you need support, clarity, or a quick reset.

If navigating your way through perimenopause or menopause is feeling harder than it should right now, then this is your opportunity to have dedicated time, compassionate support, and practical guidance that is centred entirely around you.

You deserve to feel seen, heard, understood, and supported

Book your session now