Hello, I am Charlie

I had been managing perimenopause for well over 20 years when 3 years ago my life shifted in ways I never expected. The ground seemed to open beneath me and I developed severe anxiety and agoraphobia from nowhere. My children were leaving home and my marriage was changing. It was not just hormonal changes, it was a complete unraveling of my identity and I no longer recognised myself.

I had spent years guiding others as a platform medium, teaching energy work, nervous system regulation, and emotional grounding. When my own world fractured, those tools became my lifeline. Breath by breath, step by step, I rebuilt calm and inner strength. This was not about bouncing back; it was about rebuilding myself from the inside out.

Perimenopause, menopause, and a later-life ADHD diagnosis layered extra complexity onto an already overwhelming time. Exhaustion, brain fog, sleepless nights, and emotional overwhelm were constant companions. I know what it feels like to question your competence, your voice, and your identity and to feel lost in a life that once felt familiar.

Today, my life looks very different as I now enjoy regular walks in the countryside, something that once felt impossible. I have been working on myself consistently, reconnecting with my life’s purpose, and now I am back mentoring. I help women navigate this season with awareness, clarity, and a strength that comes from lived experience, not theory.

I created Still Me - The Soul Within to support women during perimenopause and menopause because I understand how destabilising this time can feel; physically, mentally, and emotionally. This work matters deeply to me because I have been through it, and I know how transformative the right kind of support can be. I guide women step by step, helping them feel grounded, supported, heard, and seen, so they can navigate this season with more clarity and confidence.

There is a way through this season, and I am here to walk alongside you as you find yours.

Charlie 💜